Mindfulness meditation is a life hack for me that amplifies my focus and productivity.
I used to meditate everyday - I did so for years. Then, about two years ago I just stopped. There were a few reasons for this: my practice felt stale; my mind was relentless in its 'chatter' (I know, this is why I needed to meditate!); and I simply did not have enough time do dedicate 30 minute each morning to being still and present.Read More