PERMA: A brief Overview

PERMA: A brief Overview

Positive psychology is a recent branch of psychology focused on the development of positive human functioning. The aim of the positive psychology movement is the exploration and scientific understanding of effective interventions to build thriving individuals, families, and communities. Positive psychologists seek to find and nurture genius and talent and to make normal life more fulfilling.

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How do you decide what work you will say ‘yes’ to?

How do you decide what work you will say ‘yes’ to?

I know that this may sound esoteric and somewhat ‘flaky’ to some, but I am learning that to truly release the magic of the moment – and there is magic in every moment – I need remain fully awake to what wants to emerge, rather than having a pre-ordained agenda for what I want to occur.

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