S02E17: Letting go of Expectations

letting go of expectations podcast podcast episodes positive change positive psychology positive relationships the positive change podcast Aug 09, 2022
Season 2, Episode 17: Letting go of expectations

There’s one thing a lot of people often find hard to let go of– expectations.

 

When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively.

 

This disconnect makes it feel like our efforts are not enough or that ultimately we are not enough.

 

We need to learn to understand our expectations of others, of situations, and of ourselves.

 

That’s why this episode will be all about letting go of expectations and why it is important to do so in pursuing our full potentiality.

 

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