Have you ever wondered why, despite our best intentions, we sometimes struggle to fully embrace altruism? Isn’t it an intriguing question that probes the complexities of human nature? While many of us strive to be kind and considerate, there are times when self-interest and personal...

Imagine a world where every person wakes up each day, eager to make a positive impact. 

Where each person brings their unique talents and abilities to all they pursue, using their 'secret sauce' to create meaningful change. 

That world can be a reality, starting with YOU....

The cornerstone to any successful change is CREATIVITY.

In fact, all change starts with creativity — it is through the act of “creating” that the need for change is born.

I believe that developing your creative thinking skills is vital to making meaningful change happen in your...

For me, success is all about making meaningful progress towards what matters most to me. 

This episode of The Positive Change Podcast, the first for 2023, I answer a question from one of my listeners: What was your greatest success in 2022?

Do I have to have only one “greatest...

Ready. Set. Change!

Constant change truly is the new norm for so many. Partnering with people and organisations as they strive to thrive through change is my “sweet spot” and I love supporting people to build the clarity and courage to navigate change successfully.

There is no single...

As a collective society now is a high time to call upon more compassion towards ourselves and more so to each other.

Cultivating compassion goes beyond feeling empathy, concern or pity for others. It develops the strength to cope with suffering, to take compassionate action and have the...

There’s one thing a lot of people often find hard to let go of– expectations.

When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively.

This disconnect makes it feel like our efforts are not enough or...

Life isn’t linear, there will always be ups and downs that come our way. A question that is often asked is ‘how do you cope and sustain yourself  with these ups and downs’.

You’ve probably heard about mantras and affirmations because of their rise in...

What changes do you want to make in any aspect of your life? Then proceed to think about whether you are able to do it or not. If you are able to do it, then start making these meaningful changes in your life. If your answer is that you're not able to make the change, I want you to think about...

At this time of year when many of us are preparing for the traditional holiday season, we can sometimes work against our own experience of “winding down”.

Oftentimes, even though we desire to slow down we can act in ways that actually ramp up our efforts … working...