Blog - Dr. Richard Harmer | Play a Different Game

If you want a better life, ask yourself better questions.

S02E17: Letting go of Expectations letting go of expectations podcast podcast episodes positive change positive psychology positive relationships the positive change podcast Aug 09, 2022

There’s one thing a lot of people often find hard to let go of– expectations.

When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively.

This disconnect makes it feel like our efforts are not enough or...