Ready, Set, Change — navigating the “messy middle” of change. 

In the last episode of The Positive Change Podcast, I explore the three phases of psychological transition through any significant change:

Phase 1: Endings

Phase 2: Neutral Zone

Phase 3: New Beginnings

In this episode (P...

Ready. Set. Change!

Constant change truly is the new norm for so many. Partnering with people and organisations as they strive to thrive through change is my “sweet spot” and I love supporting people to build the clarity and courage to navigate change successfully.

There is no single approach t...

The thing I love about producing The Positive Change Podcast every few weeks is that it's an opportunity for me to review my current work focus, and to reflect upon what is important about where I invest my time and energy.

For the past two years, I’ve produced 27 episodes of this podcast acr...

Establishing and building strong networks is an essential element of thriving as a change-maker and entrepreneur.

As the saying goes, “a problem shared is a problem halved”. It's through our customer, client, family, and friendship networks (to name but a few networks) that we find the essent...

As a collective society now is a high time to call upon more compassion towards ourselves and more so to each other.

Cultivating compassion goes beyond feeling empathy, concern or pity for others. It develops the strength to cope with suffering, to take compassionate action and have the stron...

There’s one thing a lot of people often find hard to let go of– expectations.

When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively.

This disconnect makes it feel like our efforts are not enough or that ultimately we a...

Life isn’t linear, there will always be ups and downs that come our way. A question that is often asked is ‘how do you cope and sustain yourself  with these ups and downs’.

You’ve probably heard about mantras and affirmations because of their rise in popularity as of late. You’ve probably eve...

We experience moments in life where we know and realize that we need to shift the course of our lives in order to be truly happy. These moments are often scary, or may make us feel uncertain BUT know that it will lead to a change that allows us to grow, evolve, and finally become who we were mea...

I've been talking about positive change and how it is a wonderful thing to experience and how it's necessary for building success and happiness. BUT what I haven't discussed is how can someone tell that change is needed in their lives. More importantly, can a person tell if they are ready to unde...

What changes do you want to make in any aspect of your life? Then proceed to think about whether you are able to do it or not. If you are able to do it, then start making these meaningful changes in your life. If your answer is that you're not able to make the change, I want you to think about th...