Have you ever wondered why, despite our best intentions, we sometimes struggle to fully embrace altruism? Isn’t it an intriguing question that probes the complexities of human nature? While many of us strive to be kind and considerate, there are times when self-interest and personal concerns can ...

Life is complex.

We all experience this “truth” — seeking to stay present to, and ahead of, the countless variables that shape the thoughts and choices that define our lives.

I was speaking to a friend of mine just last week about the importance of practising Embodied Grace in engaging with lif...

Imagine a world where every person wakes up each day, eager to make a positive impact. 

Where each person brings their unique talents and abilities to all they pursue, using their 'secret sauce' to create meaningful change. 

That world can be a reality, starting with YOU.

You see, whe...

There’s one thing a lot of people often find hard to let go of– expectations.

When our reality does not match our expectations, most of us would feel disappointed, frustrated; our minds react negatively.

This disconnect makes it feel like our efforts are not enough or that ultimately we a...

Life isn’t linear, there will always be ups and downs that come our way. A question that is often asked is ‘how do you cope and sustain yourself  with these ups and downs’.

You’ve probably heard about mantras and affirmations because of their rise in popularity as of late. You’ve probably eve...

We experience moments in life where we know and realize that we need to shift the course of our lives in order to be truly happy. These moments are often scary, or may make us feel uncertain BUT know that it will lead to a change that allows us to grow, evolve, and finally become who we were mea...

What changes do you want to make in any aspect of your life? Then proceed to think about whether you are able to do it or not. If you are able to do it, then start making these meaningful changes in your life. If your answer is that you're not able to make the change, I want you to think about th...

We’ve all been there …

… that sinking feeling in the pit of our stomach when our most important relationships begin to feel just a little stale and it's time for a change.

The good news is: We don’t need to end these relationships, BUT we do need to be ready to challenge the status quo in...

At this time of year when many of us are preparing for the traditional holiday season, we can sometimes work against our own experience of “winding down”.

Oftentimes, even though we desire to slow down we can act in ways that actually ramp up our efforts … working longer and harder in an atte...

I've been involved in many significant change projects with organisations where people (including me) have talked a good game about change but haven't actually done anything to make that change happen.

Yes, we’ve dreamed big and developed a solid plan for how that change would occur, but we h...